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      Mindful Meditation Techniques in Etobicoke

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      January 18, 2020

      Saturday   2:30 PM - 3:30 PM

      36 Brentwood Rd N
      Etobicoke, Ontario M8X 2B5

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      Mindful Meditation Techniques

      Speaker: Geneviève Ford

      Meditation helps to reduce and release stress. Meditation assists people in living more fully in the present moment to experience peace, happiness and well-being in their lives.

      Learn a few simple techniques to stimulate inner reflection with gentle chair stretching, calm breathing, and relaxing visualization exercises.

      Note: For participants who have attended a previous Mindful Meditation Techniques workshop, please kindly bring your Mala beads with you.

      Drop in. No registration required.

      Cost: Free -

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.